SESSIONS and WEEKEND FUNDAMENTALS clinics are not running at the moment due it being the off-season, but expect Intrinsic Flow to return in March 2019!

 

If you're curious about the programs I offer, feel free to take a look below. If you just can't wait till next season and you still want to keep learning, consider booking a private or small group lesson. I can put together a lesson plan to suit your skills and goals.  Click here to go to the contact tab and send me a message or give me a call!

 




 

SESSIONS (Intermediate & Advanced Level Clinics - 2 hours) 

 

Sessions is all about doing - and doing it a lot - meaning less talk and a whole lot of guided practice! These clinics are aimed at the Intermediate to Advanced rider that is looking to expand their skill set and push their riding to the next level. For beginner clinics, check Weekend Fundamentals.

WHEELIES AND MANUALS    

If you ever envied that kid in the neighborhood that could wheelie for days, but you felt that doing it yourself was out of reach - then we're here to tell you - your day has come. In this clinic, we'll be delving deep into the dark art that is riding with your front wheel in the air. We'll talk briefly about bike set-up and bike geometry and how this affects the bike. Then, we'll practice skills that will give you the confidence to initiate and maintain control when riding on 1 wheel. This clinic is not to be missed. Be there, or hate yourself every time that 12 year-old neighbor kid passes by your house. This is 2 hour intermediate/advanced level clinic and is limited to 6 people. See below for times.

 

JUMPING PROGRAM

Jumping in particular is a skill that takes time to develop. It is my belief that anyone can learn to do it, but it's important to build good habits right from the start. Because of this. I have expanded my clinic offerings with learning to jump. This year I will have 3 separate levels of jumping clinics that are meant to be taken in sequence, meaning that if you want to take Jumping 2, you need to take Jumping 1 and so on. 

Jumping 1 - PUMPING and JUMPING  

If you have considered trying getting your wheels of the ground, but you're not sure where to start, then this is for you. In this no pressure atmosphere, you will get the basics on body movement as well as "The Rules", Mike's guidelines to best avoid crashing as you learn to jump. No previous experience necessary with jumping or the dirt jump park required, but some measure of confidence with bike handling will be needed. (If you feel reasonably comfortable riding trail, that's enough.)  Not sure if you have the prerequisite skills? Give us a call or send and email. We’re happy to help.)  This is 2 hour intermediate/advanced level clinic and is limited to 6 people.

Jumping 2 - REFINING the SKILLS

Once you understand the basic movements required for jumping your bike. Next up is building the muscle memory to do it consistently. In this clinic, we’ll continue working with jumping, cleaning up body position and timing problems as well as discussing the “point of no return” and how this ties into jumping gaps. This begins the skills qualification part of my jumping program. Students will leave with an assessment of jumping skills that they can use as a guide for their practice. This is 2 hour intermediate/advanced level clinic and is limited to 6 people.

Jumping 3 - MIND the GAP      

You say you’ve been jumping for awhile, but you’re still struggling with gaps? In this class we’ll build skills for assessing gaps including how to accurately measure jump length, how to determine if a jump is likely to buck and how to line up a jump for the first time. There is a lot of highly useful information here, so if you're starting to push yourself doing gaps, you won't want to miss this! This 5 hour clinic will be taught at Galbraith Mountain in Bellingham on October 28. Jumping 3 will be limited to 6 people. Cost of clinic is $170. Please note, you must meet the requirements for Jumping 3 and have taken Jumping 1 and 2 previously. Registration is NOT done on this website. Please contact us at 360.386.5550 or email for more info. 

Jumping 3 Requirements:

  • Must first take Jumping 1 and Jumping 2 to be considered eligible for Jumping 3.

  • Demonstrate the ability to "pop" with legs without rotating from side to side, forward (endo) or back (loop out).

  • Be consistent with timing the pop 9 out of 10 times with minimal error.

  • If you've taken Jumping 1 and 2 and you're still not sure if you qualify. No worries. Give us a call (see above) or send an email.

 

 

DROPS AND ROLLS PROGRAM

DROPS 1 - Drops and Rolls Feel pretty good about your trail riding prowess, but you want learn to get over more difficult features or even maybe get your wheels off the ground? In this Weekend Fundamentals clinic we'll start with some basics such as body position and braking and then move to breaking down the movements required for negotiating roll-downs (steep drop-offs that can be rolled) and drops (drop-offs that can't be rolled). We won't be getting too crazy here, but if you want to learn to drop or roll features on the trail this is the place to do it. And if you are used to doing bigger drops, but you find yourself landing off-axis or out of control, this will help! Consider taking DROPS 1 and 2 the same day for best results. This is 2 hour intermediate/advanced level clinic and is limited to 6 people.

DROPS 2 - Refining the Skills

After all of the success that we've had with Jumping 2: REFINING this SKILLS, we've decided to do the same with drops and expand the program. Whereas DROPS 1 is an introduction to the skills for drops and rolls, DROPS 2 is your opportunity to practice, so you'll have the confidence to use them out on the trails! Students will receive two hours of intensive practice with feedback from the instructor, video review and at least 15 minutes of personal time.  Expect significant gains in skill and confidence in this clinic. Consider taking DROPS 1 and 2 the same day for best results. This is 2 hour intermediate/advanced level clinic and is limited to 6 people.

DROPS 3 - Full Commitment Drops

We'll be starting where we left off with Drops 2. I'll do a short explanation of the techniques we talked about and then we'll do some drops and rolls using those techniques with the drop set at a good height for warming up (less than 1'). After some time spent working with the drop at this height and getting comfortable, we'll discuss assessing a drop and the "point of no return." Then we'll raise the height slightly to get used the sensation of a committed drop. Once comfortable at this height we'll adjust again and so on. This 2 hour clinic is limited to 6 people. Please note, You must take DROPS 1 and 2 and pass DROPS 2 before taking this clinic.

Not seeing what you're looking for? I am in process adding new clinics all the time, including more women's specific clinics. Or, if you just can't wait, send me a message! I love feedback. Write me an email and let me know!